When it comes to high school senior yearbook quotes most people try to come up with something really memorable. After all, this is your final chance to leave a lasting impression, forever memorialized in the pages of your school’s annual publication. But for high school senior, Cade Wessel, he didn’t just want to stop short
“New beginnings are often disguised as painful endings.” ~Lao Tzu Sailing on a beautiful day in calm seas can feel like a spiritual experience and can convince your senses that life should always be like this. My family life was smooth sailing for many years. My husband and I were committed to our family and
For the rest of 2024, don’t be shy about expressing your feelings. Life is too short to wonder what would have happened if you opened your mouth and told someone how you feel. If you’ve been crushing on someone, fill them in on your feelings. Let them know that you’re interested in seeing them one-on-one.
“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I began to feel a shift in my career. Despite spending years earning certifications and degrees and building skills, my work no longer felt meaningful. As I contemplated a change, a persistent thought echoed in my mind: “Why can’t you just
On this episode, we chat about the science behind meetings—and how to get more value out of them. Topics covered include: The four helpful roles meetings have; Questioning your recurring meetings; Considering relationship dynamics in meetings; Becoming a good steward of other peoples time; Designating a meeting leader; Not attending meetings without an agenda; “Modalities”
It’s not every day that you look out your window and see strangers hanging out in your garden and on your lawn furniture. But when one man in Toronto peered out behind his curtains and was greeted with the surprising sight of two elderly women sitting down for a chat, he reacted in the most
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness—that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—that is the spiritual path.” ~Pema Chödrön Sixteen years ago, when everything familiar
Tampons sold under various popular brands may contain toxic metals such as arsenic and lead, according to a recent study out of the University of Berkeley in California. The study, published in the latest volume of Environmental International, found that all 30 tampons tested from 14 brands — including organic tampons — contained lead, with
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos Uncertainty has always been a fact of life, but I think we can all agree that its looming presence seems to be more potent than ever. As if the uncertainties of personal matters—finding love,
Whether dining at a restaurant or getting your nails done, most Canadians likely expect at the end of the service you may have to tip — but with the high cost of living, a majority of people are now giving a thumbs-down to the idea of tipping. “They’re already charging me $7 for a latte
Dwayne “the Rock” Johnson surprised us all with his singing chops as the lovable, shapeshifting demi-god Maui in the Disney smash hit, Moana. But it’s his performance off-screen for one very special 4-year-old girl that’s currently making waves on social media. Maui’s Biggest Fan Johnson may play some of the toughest guys on the planet,
Graduation is a big deal. It’s the moment when a young person is recognized for their dedication and hard work and a time to celebrate the beginning of an adult life. It’s a big deal for kids to have their support system cheering them on at graduation, which is why this story of a father
“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better. They want all the worried, angry, or regretful thoughts to pipe down a little and stop making them feel so bad. That’s great, as far as it goes, and mindfulness can
“The ego is not master in its own house.” ~Sigmund Freud What does that mean? If the ego is not in charge, who is? Before diving deeper, let me tell you this story. That Little Voice Again My jaw tightened, and I couldn’t sit still. Anyone could see that the conversation was heading south. As
Imagine you’re a server going about a routine day at a restaurant with an all-day breakfast menu and an array of juicy burgers. When suddenly, you look up and realize you’re serving none other than Canadian legend Shania Twain. A Canadian Institution The Chuckwagon Café is an institution in Diamond Valley, Alberta. The restaurant is
“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav Last July, my mother was diagnosed with stage 4 cancer and began chemotherapy. She asked if I could stay and help her through the treatments. Our relationship had always been strained—she was judgmental of my nomadic
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