Podcast: How to take an intentional work break

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On this episode, we chat about work breaks—including how long they should be, how often to take them, and what to do during them! Topics covered include:

The two “levels” of work breaks
How our energy fluctuates in 90-minute rhythms
How our productivity and creativity fluctuate all day long
How alcohol and sleepiness affect creativity
How long we should break for to optimize our energy levels
What to do during your breaks
How to avoid unintentional work breaks

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

Written byChris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity, and is the author of two books: Hyperfocus, and The Productivity Project. His books have been published in 20 languages. Chris writes about productivity on this site, and speaks to organizations around the globe on how they can become more productive, without hating the process.

This article was originally published by Alifeofproductivity.com. Read the original article here.