Podcast: The best caffeine vehicles

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On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include:

How caffeine produces a stress response;
How our body adjusts to our caffeine “baseline”;
The countless sources of caffeine that are out there;
The magic of L-theanine;
Avoiding the post-lunch caffeine crash

You can listen (and subscribe) to the podcast below!

Written byChris Bailey

Chris Bailey has written hundreds of articles on the subject of productivity, and is the author of two books: Hyperfocus, and The Productivity Project. His books have been published in 20 languages. Chris writes about productivity on this site, and speaks to organizations around the globe on how they can become more productive, without hating the process.

This article was originally published by Alifeofproductivity.com. Read the original article here.