“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” ~Buddha “I’m sorry for your loss” is a perfectly acceptable response…if I’ve told you I’ve lost my phone. In that instance, I can appreciate the sentiment, empathy, and authenticity of the phrase. It’s my
Month: April 2024
On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include: Calculating your natural wakeup time; How our wakeup time drifts; The “sepia toned” idea we have to wake up early; Carving out time in the morning to
I used to loathe the word “forgiveness.” What it meant to me was that someone could hurt me, lie to me, or even abuse me, say “sorry,” and I was supposed to pretend like nothing happened. If I didn’t, they would say to me, “I thought you were a forgiving person,” or “What? I already
Just like building a dream career, successful relationships don’t happen overnight and they don’t happen by chance. It takes hard work, thoughtful strategizing, and it isn’t always “sexy.” Forget the glitz and glam—these power couples know the real secret lies in setting goals and boundaries. From cozy date nights to self-care, these are a few
At least three women contracted HIV after receiving a trendy skincare treatment in New Mexico, according to a detailed report of the outbreak investigation. In a new report from the U.S. Centers for Disease Control and Prevention (CDC), the agency shared details of how several people were likely infected with HIV after being given “vampire
Expecting mothers can’t help but have secret expectations for their future little one. It’s only human. You have this little soul inside you, kicking and growing until they are ready to come into the world. Pregnancy is filled with emotions! You picture their life. You wonder what they will look like and who they will
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew I like to say I don’t regret much in life, because I know I’ve always done the best I could and have learned from every experience. But I’d be lying if I said I haven’t considered what
The Federal Trade Commission (FTC) issued its final ruling on non-compete clauses in employment contracts—a 570-page document detailing its decision—this week. The upshot of the Commission’s ruling is that non-compete clauses are an unjust method of competition and therefore violate Section 5 of the FTC Act, which covers unfair or deceptive acts or practices. The
“Beautiful young people are accidents of nature, but beautiful old people are works of art.” ~Eleanor Roosevelt Yesterday my son called me from college and asked about my day. I told him about my morning, which entailed celebrating my friend’s birthday with her daughter. My friend passed away almost two years ago. Her daughter reached
You’ve probably heard the old saying, “promises were made to be broken.” How many of us have pinky swore with a childhood friend that we’ll always be besties no matter what? Only to grow up and grow apart. Sometimes our promises may be ever sillier. Like the good old “wedding pact.” You know, when two
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell My husband Jake and I sit in anguish on our beautiful new linen couch, inches away from each other, yet worlds apart. Hours of arguing have left us at another impasse, the stalemate now a decade long. I look around in despair
Every year, i4cp surveys its community of senior HR executives to identify what they believe leaders should be prepared for in the coming year. For 2024, the four most important topics on the minds of these leaders were: High-performance organizations stepping up HR’s involvement in AI strategy; Forward-looking organizations creating future-of-work leadership roles; Culture measures—both
“If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on. Believe it or not, anyone can develop an unconscious habit of self-deprivation. Usually, this habit begins in childhood.” ~Mike Bundrant For all my adolescence and over a decade of
Maureen Gordon has weathered hard times before. She and her husband began running ecotourism outfit Maple Leaf Adventures out of Vancouver about a month before the 9/11 terrorist attacks devastated international travel in 2001. The rebound was relatively quick. Fallout from COVID-19 has proven much more prolonged. “The pandemic of course was incredibly tumultuous and
When David César swore to love his wife “in sickness and in health, ’til death do us part” on their wedding day, he never imagined how severely those vows would be tested. Not long after they were married, his wife suffered a catastrophic medical crisis, leaving her trapped in a vegetative state. David never left
Focal Point – Official Lyrics – Fearless Motivation, Pendo46, R Reed Listen to the song “FOCAL POINT” now, on Spotify, Apple Music, Deezer, Amazon, YouTube Music FOCAL POINT – Official Lyric Video – Fearless Motivation – WATCH:[embedded content] Always ready for more be zoned inThe reticle on zoom you honed inCooking in the core let
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